With their fat and fiber, they aid in the absorption of nutrients from the meals you eat, while also fostering a more stable energy level.
Low-calorie leafy greens are strong in iron, calcium, fiber, folic acid, magnesium, vitamins A, C, E and K. Green smoothies and salads combat weariness.
A good source of complex carbohydrates, they have a high fiber content that slows the process of digestion, allowing their energy to be released over a longer period of time.
Potassium hydrates, which boosts alertness. Natural sugars and carbs fuel workouts. Phytochemicals help you heal from muscle strains.
Look for a bar of dark chocolate with at least 75% cocoa content. A good dose of caffeine and theobromine, two naturally occurring stimulants that help with energy and mood.
Dehydration slows energy production, making you fatigued and sluggish. Water is essential for energy.
It is considered that the naturally occurring nitrates and antioxidants found in beets boost blood flow and, as a result, oxygen supply to the brain and muscles.