Salad Greens

There are less than 100 calories in a pound of raw leafy green vegetables, including certain cruciferous varieties, making them an excellent weight loss diet.

Nuts

Nuts are a low-glycemic item that reduces the glycemic load of a meal, making them an important part of an anti-diabetes diet.

Seeds

Seeds offer healthy lipids, minerals, antioxidants, and protein, but less nuts. Omega-3-rich flax, chia, and hemp seeds. Phytoestrogen-rich lignans are in flax, chia, and sesame seeds.

Berries

Berries are healthy. Low-calorie, high-fiber, vitamin C, and antioxidant. Several berries are heart-healthy. Reduce oxidative stress, blood pressure, and cholesterol.

Pomegranate

Pomegranate arils are small, crisp, juicy, and sweet and tangy. Pomegranate phytochemicals are anti-cancer, heart-healthy, and brain-healthy.

Beans

Beans prevent hunger, diabetes, and colon cancer. Beans are anti-diabetes and weight-loss foods because their delayed digestion reduces blood glucose and increases satiety.

Mushrooms

Mushrooms reduce breast cancer risk. White and portobello mushrooms contain aromatase inhibitors, which limit oestrogen synthesis. Mushrooms are healthy.

Tomatoes

Tomatoes contain lycopene, vitamins C and E, beta-carotene, and flavanol antioxidants. Lycopene prevents prostate cancer, UV skin damage, and heart disease.

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