Honey is rich in health-promoting plant chemicals and contains sugar, vitamins, and minerals in modest levels.
Antioxidant-packed High-quality, unheated honey has flavonoids and phenolic acids. Darker varieties have more antioxidants.
Honey may help manage blood sugar, but it should be used in moderation, especially by type 2 diabetics.
Honey prevent heart disease by lowering blood pressure, improving blood fat levels, regulating heartbeat, and preventing healthy cell death.
Heart health improved
Honey can cure burns, wounds, and other skin ailments when applied topically. It helps diabetic foot ulcers.
Burn & wound healing
RSV victims cough. Both kids and adults can get these diseases. Cough treatment isn't always effective and can be harmful. honey may be an alternative.
Honey is simple to eat. Honey can be used like sugar to add antioxidants. It sweetens yoghurt, coffee, and tea. Cooking and baking also use it.
Raw honey may boost memory. Honey's polyphenols may lessen hippocampal inflammation. Brain antioxidants and anti-inflammatories help.