Parents want healthy, tall children. Food and exercise help kids' health. Some kids are picky eaters, so parents leave out healthy meals.
Eggs include protein, a child's growth element. Make your youngster a protein-rich omelette with multigrain toast and milk for breakfast. Your kid will be full and focused.
Eggs
Serve your toddler yoghurt or curd. Pro-biotics keep your child's gut healthy, and health starts there. Vitamin-D and calcium in yoghurt promote strong bones and height.
Yogurt
Breastfeeding is best. Two glasses of milk give calcium, vitamin D, and protein. Almonds and saffron are natural antibiotics; use Proteinex instead of cocoa powder.
Milk
Soy protein helps youngsters gain muscle. Lactose-intolerant children can get vitamin-D, calcium, and protein from soy milk. Soy products are kid-friendly.
Soy
Seasonal fruits provide protein-synthesis vitamins and minerals. Daily fruit intake should be 2-3. So he'll take natural multivitamins, eat well, and avoid growth-stifling processed foods.