The 9 Best Pre-Sleep Foods and Drinks

Almonds are a source of melatonin and the sleep-enhancing mineral magnesium, making them a wonderful bedtime snack.


Turkey's high protein and tryptophan content may induce sleepiness. Turkey's protein may also cause fatigue.


Chamomile tea may have health benefits. Chamomile tea may enhance tiredness and improve sleep quality.

Chamomile tea

Kiwis are low-calorie and incredibly nutritious. They're rich in serotonin and antioxidants, which may improve sleep quality.


It contains magnesium and phosphorus in little concentrations. Tart cherry juice includes melatonin, which may help you sleep.

 Tart cherry juice

Salmon, tuna, trout, and mackerel provide good fats. The omega-3 fatty acids and vitamin D in fatty fish may improve sleep quality.

Fatty fish

Walnuts may aid sleep. Walnuts are a good source of melatonin, omega-3 fatty acids, and linoleic acid.


Another herbal beverage that has a long history of being used to treat a variety of ailments is passionflower tea.

Passionflower tea

White rice may promote sleep, High-glycemic index white rice may be good before night (GI). High GI may improve sleep.

White rice

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