The 8 Best Foods for a White Smile


Cheese helps teeth. High levels of phosphate and calcium build teeth and bones and regulate oral pH, which means less acid, more cleansing saliva, and fewer cavities.


They prevent gum disease and strengthen bones and teeth. Wild salmon, tuna, Atlantic herring, and mackerel are high in Omega 3 and Vitamin D.


Oranges are the least acidic citrus fruit. They strengthen blood vessels and connective tissue, such as ligaments and fibres that support teeth in place, to maintain healthy gums.


Water removes cavity-causing food and debris from the mouth. Sugar-loving bacteria produce acid that erodes tooth enamel.


Celery strengthens teeth. Chewing celery helps clean teeth and massage gums while producing saliva to neutralise bacteria.


Onions' antibacterial and antimicrobial characteristics help prevent oral and body ailments. Raw onions strengthen teeth and destroy oral germs.

Black tea

Green and black tea contain fluoride to prevent tooth decay. Fluoridated tap water can add fluoride to your tea.


Carrots, celery, roots Healthy teeth need strong gums. Raw carrots, celery, and other fibrous vegetables stimulate gums and produce mouth-cleansing saliva.

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