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Please Avoid These Foods If You Have Heart Issue!

1) Margarine

Many margarine companies have replaced their hydrogenated oils with palm oil, notwithstanding the restriction on artificial trans fats in classic margarines. 

Palm oil isn't as good for your heart as avocado or olive oil. Some current margarines are labeled "plant-based."

2) Fat-Free Salad Dressing

In spite of the fact that fat is more caloric per gram than carbohydrates and protein, it is an essential component of your diet.

Vitamins D and E are important for your heart, but if you're eating a meal with them that doesn't have enough fat, they may merely be flushed out of your system.

3) Energy Drinks

Red Bull, Monster, and RockStar drinks may make you think you need them to feel stimulated, yet they include high levels of caffeine and unregulated, uncapped stimulants.

When paired with alcohol or taken before or during exercise, these drinks have been associated to cardiac incidents.

4) Too Much Alcohol

While the occasional glass of wine or beer isn't a big deal, frequent daily use raises the risk of hypertension and hemorrhagic stroke even in moderation. 

Moderate means "up to one drink per day for women" and "up to two drinks for males," where a drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor.

5) Fried Food

The extra calories come from the breading and oil, and those aren't exactly healthy calories. "Empty" calories, on the other hand, are those that are devoid of any nutritional value.

Bloating is a common side effect of consuming a diet high in empty calories, and this can lead to weight gain and the resulting cardiovascular problems.

6) Caffeinated Milkshake

When you add sugary syrups, whipped cream, and caramel sauces, it's no longer "coffee," but rather a calorie-laden concoction.

 For your heart and general well-being, keep your coffee order as simple as possible.

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