Foods That Help You Gain Weight Quickly

Whole eggs

Eggs are a great source of protein that can help you grow muscle. Nutrient-dense, there's no limit to how many you can consume in a day.


Cheese is an essential meal. High in calories and fat, like dark chocolate. Cheese provides protein and healthy lipids. It boosts calories and flavour in meals.

 Dark chocolate

Dark chocolate has antioxidants, minerals, and calories to help you acquire weight. Dark chocolate has antioxidants and health advantages.

Cereal bars

Cereal bars are a high-calorie on-the-go snack. 150–200 calorie bars. They contain slow- and fast-digesting carbs, making them useful before or after exercise.


Avocados are fat-rich. Avocados are calorie-dense and can help you gain weight. One large avocado has 322 calories, 29g fat, and 14g fibre.

Dried fruit

Dried fruit is a high-calorie, antioxidant-rich snack. Dried fruit has calories, fibre, and antioxidants. It's easy to add calories and nutrients.

Salmon & oily fish

Salmon and fatty seafood are rich in omega-3 lipids. High-quality protein helps develop muscle.

Red meats

Red meat's protein helps you gain muscle. Leucine stimulates muscle protein synthesis. Fattier beef contains more calories.


Cheap, easy weight gain: rice. Calorie-dense rice has numerous carbs and calories per serving. This helps if you're hungry or eat rapidly.

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