If you're seeking for a natural sleep aid to help you fall asleep and remain asleep, research suggests that sour cherry juice or cherry extract can assist.
Cherries are an anti-inflammatory plant-based food. Eating sweet cherries can decrease inflammatory biomarkers and prevent chronic inflammatory disorders.
Heart disease is triggered by inflammatory plaque thickening in the arteries. Cherry's anti-inflammatory properties help prevent heart disease by slowing plaque development.
Dark cherry extracts have cancer-fighting chemicals that can prevent cancer cell proliferation, according to a new study.
Cherries have 3 grams of fiber per cup. High-fiber foods, can aid in satiety, which can be especially beneficial for those with a weight loss objective.
Cherries are abundant in vitamin C, which helps generate skin collagen. A serving of cherries provides around 11% of your daily vitamin C needs.
Cherries can speed up your recovery time and lessen muscular soreness if you suffer an injury as a result of exercise (such as natural muscle tears).
The antioxidants and polyphenols in sour cherries and tart cherry juice may help protect brain cells from oxidative stress, according to studies.