Know the Amazing Health Benefits of Cherries!

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1) Help in Better Sleep

If you're seeking for a natural sleep aid to help you fall asleep and remain asleep, research suggests that sour cherry juice or cherry extract can assist.

2) Fights Inflammation

Cherries are an anti-inflammatory plant-based food. Eating sweet cherries can decrease inflammatory biomarkers and prevent chronic inflammatory disorders.

3) Keeps heart healthy

Heart disease is triggered by inflammatory plaque thickening in the arteries. Cherry's anti-inflammatory properties help prevent heart disease by slowing plaque development.

4) May keep cancer away

Dark cherry extracts have cancer-fighting chemicals that can prevent cancer cell proliferation, according to a new study.

5) Helps in achieving weight loss goals

Cherries have 3 grams of fiber per cup. High-fiber foods, can aid in satiety, which can be especially beneficial for those with a weight loss objective.

6) Better Skin Health

Cherries are abundant in vitamin C, which helps generate skin collagen. A serving of cherries provides around 11% of your daily vitamin C needs.

7) Improves workout recovery

Cherries can speed up your recovery time and lessen muscular soreness if you suffer an injury as a result of exercise (such as natural muscle tears).

8) Aids in Brain Health

The antioxidants and polyphenols in sour cherries and tart cherry juice may help protect brain cells from oxidative stress, according to studies.

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