In addition to its warming properties, soup can be loaded with veggies, low in fat, and incredibly satisfying. But do these advantages make it a healthy late-night snack?
Valley Sleep Center says that warm soup and broth are the best choices for a snack before bed because they help you sleep.
Soup not only keeps you warm on a chilly day, but it also promotes a sense of well-being and tranquility.
Soups like chicken soup, which soothe and calm the nervous system, can provide a sense of security throughout the body.
Not all soups have the same effect when you choose one to eat at night. Even though soup is a great way to feel better, the Valley Sleep Center suggests eating "smooth" soups and broths.
Choosing soups that are easy to digest is another consideration when enjoying a bowl of soup.
According to Prevention magazine, butternut squash soup is a silky, vegetable-based soup that's easy to digest.
Even if you're preparing your own soup for bedtime or heating up a pre-made one, keep an eye on the salt content, as too much of it can keep you awake at night.