Improve Your Metabolism With These Tips!

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1) Fasting for short time

Fasting has several health benefits. Okinawa Institute of Science and Technology Graduate University research reveals fasting boosts metabolism and produces antioxidants. 

2) Consuming more protein in diet

Protein intake affects metabolism. A good amount of protein can help you lose weight and enhance your metabolism, according to the US National Library of Medicine.

3) Workout regularly

More activity may enhance your metabolism. A single workout can temporarily boost your metabolism, according to Molecular Metabolism research.

4) Try Weight Training

Weightlifting can be beneficial. Researchers suggest combining endurance and weight-based exercises to fight obesity.

5) Take Hot Bath

American Physiological Society research reveals hot-water immersion may aid sedentary, overweight men's glucose metabolism.

6) Drink More Water

Hydration is important for health. Drinking 500 mL of water will temporarily boost your metabolism by 30%, according to the US National Library of Medicine.

7) Consume Green Tea

According to a study released by the US National Library of Medicine, consuming green tea may have a beneficial influence on your metabolic rate.

8) Eat more leafy greens

If you're searching for a quick solution to increase your metabolism, try eating more leafy greens. 

9) Don't skip breakfast

Planning ahead and a little food preparation will guarantee that you always have a nutritious breakfast ready to go. Consult a nutritionist for additional information.

10) Eat some spicy food too

Eating spicy food may increase your metabolic rate, according to new research published in the US National Library of Medicine.

11) Improve sleep routine

If you don't get enough sleep, your metabolism may suffer. According to a study published in the Journal of Endocrinology, sleep deprivation can lower your metabolic rate.

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