For glowing and clear skin, eat healthfully

Lycopene increases collagen and fights free radicals. Antioxidants reduce UV damage, wrinkles, and dullness.

Tomatoes

Vitamin A and beta-carotene-rich. Vitamin A reduces skin cancer risk and enhances eyesight. It heals sunburns. Antioxidants stop skin cell growth.

Carrots

Rich in omega-3 fatty acids, fish oil from salmon, tuna, and mackerel decreases inflammation and promotes healthy skin. Reduces inflammation and firms skin.

Fatty Fishes

Vitamin C increases collagen formation and prevents free radical damage. Vitamin E is abundant. It decreases wrinkles and discoloration. 

 Yellow Bell Pepper

Banana prevents wrinkles, dark spots, blemishes, and fine lines. Its fibres improve digestive health and skin wellness.

Banana

The fruit's enzymes assist treat skin issues. Papain removes blemishes, prevents acne, and unclogs pores.

Papaya

Strawberries contain vitamin C, antioxidants, and collagen-boosting chemicals. It increases skin suppleness, prevents sunburn, and improves tone and texture.

Strawberries

The electrolytes and minerals included in coconut water help to hydrate the skin. They make dry skin more supple.

Coconut Water

Vitamins A, C, iron, and potassium increase skin suppleness and make it sparkle. Super seed contains Omega-3 for healthy skin.

Chia Seeds

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