Foods that can help you think better

Blueberries

Antioxidants in blueberries boost "concentration and memory" for up to five hours. Blueberries contain anthocyanins, resveratrol, and tannins.

Green tea

Green tea's caffeine and l'theanine help you focus. The two substances boost focus, speed, and accuracy.

Avocados

Avocados "increase blood flow, offering a simple, pleasant approach to rev up brain cells" Avocados are "fiber-packed"

Leafy green 

Leafy green veggies are packed of antioxidants and carotenoids, which boost cognitive power. B-vitamins boost memory, focus, and brain function. Folic acid improves focus.

Fatty fish

Fatty/oily fish contains omega-3 fatty acids that boost memory, mental ability, and behaviour. Fish boosts mood and concentration.

Water

Water boosts focus. Water "energises all brain operations, including thought and memory" and helps you "think faster, be more focused, clear, and creative."

Dark chocolate

It contains caffeine, which boosts mental alertness. Dark chocolate helps you de-stress and encourages the production of endorphins and serotonin, which boost your mood.

Flax seeds

Flax seeds are high in magnesium, B-vitamins, omega-3 fatty acids, and fibre, which help mental clarity, weight loss, and attention.

Nuts

Long-term, nuts are healthy. Vitamin E in nuts and seeds slows cognitive deterioration with age. A daily ounce suffices. Oils and amino acids increase focus.

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