Foods that Boost Your Brain Power

Fatty fish

Fatty fish contains omega-3 fatty acids, a brain building ingredient. Omega-3s improve memory, mood, and brain health.

Coffee

Coffee is excellent for you if it's the highlight of your morning. Caffeine and antioxidants enhance brain health. Coffee's caffeine has brain-boosting effects.

Blueberries

Blueberries have health benefits for the brain. Blueberries and other dark berries include anti-inflammatory and antioxidant anthocyanins.

Turmeric

Turmeric is trending. This yellow spice is in curry powder and offers brain-boosting properties. Curcumin can pass the blood-brain barrier and boost brain cells.

Broccoli

Broccoli has potent antioxidants. This fat-soluble vitamin forms sphingolipids, a brain-cell fat.

Dark chocolate

Dark chocolate has flavonoids, caffeine, and antioxidants. 70% cocoa or more makes dark chocolate. 10–50% cocoa milk chocolate lacks these benefits.

Nuts

Nuts include brain-boosting vitamins, lipids, and plant chemicals. Eating nuts improves heart health, which is linked to brain health.

 Oranges

Vitamin C-rich meals protect the brain from free radical damage. Vitamin C improves focus, memory, attention, and decision speed.

Eggs

Eggs are rich in B vitamins and choline, which regulate mood and promote brain function.

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