Boost Your Oxygen Levels with These 9 Superfoods!

Lemons are rich in vitamin C, an antioxidant that develops oxygen carriers. It's acidic, but electrolytic activity in the body renders it alkaline.

Lemons

Grape antioxidants increase circulation. Blood flow increases tissue oxygenation. Black grapes boost circulation, oxygen, and hormone-balancing enzymes.

Grapes

Avocados contain A, B3, B6, B12, choline, and folate. They're rich in PUFAs and fibre. These nutrients improve blood oxygen absorption, boosting oxygen levels.

Avocados

Pomegranate juice and kernels expand blood vessels. Freshly-pressed juice is ideal. They boost blood circulation. Low oxygen saturation can cause tissue injury.

Pomegranate

Kiwi is a sweet and sour tropical fruit high in fibre, copper, and iron. Kiwifruit boosts the immune system and reduces upper respiratory infections in the elderly. It reduces inflammation.

Kiwi

Spinach is high in nitrate. Nitrates are converted to nitric oxide. Green veggies ensure blood flow to key organs. Increases blood oxygen levels.

Spinach

Beet fibre. Folate, manganese, potassium, iron, vitamin C. Beets with iron and folate produce nitrates. Blood oxygenate. They dilate arteries, oxygenating tissue.

Beetroot

The heart-health benefits of garlic are well-known. Moreover, it is an antibiotic and a blood thinner. Blood artery oxygen levels are increased by garlic.

Garlic

Turmeric improves blood flow to vital organs, increasing tissue oxygenation. Turmeric tea may boost energy and prevent illness.

Turmeric

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