Foods That Help Maintain Bone Health


Not just kids drink milk. Drinking milk strengthens bones in people of all ages. Look for vitamin D-fortified milk to develop bone.

Dark-leafy greens

Bone-building minerals aren't limited to dairy items. Kale, spinach, collard greens, and Swiss chard are calcium-rich and healthful.


Cheese is a good source of calcium and a good source of vitamin D. Finding a favourite may be a lot of fun.

Orange juice

Several kinds of orange juice are fortified with calcium and vitamin D, as well as potassium and vitamin B12.

Almond butter

Almond butter is calcium-rich. It's full of protein, monounsaturated fats, and cholesterol-free. On whole grain bread, bananas, or apple slices, spread almond butter.


Vitamin D-rich eggs. Vitamin D is only in egg yolks, thus egg-white omelettes won't provide it. Omelets are a tasty way to eat eggs and veggies.


Salmon, tuna, and mackerel are high in vitamin D. Baked salmon with sautéed vegetables boosts bone health.


Yoghurt rich in calcium can be enjoyed at any time. Bone-building protein and B vitamins will be added to your diet.

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