Beware! You Are Wrecking Your Body with These Habits!

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1) Too much Sugar 

In addition to the well-documented effects on weight gain and diabetes, men's sugar cravings can also have a negative impact on their cardiovascular health.

The increased risk of heart attack and stroke can be attributed to the effects of additional sugar intake.

2) Ignoring belly fat

Abdominal obesity is more strongly linked than overall obesity to cardiovascular risk factors such high blood pressure, high triglyceride levels, and type 2 diabetes.

Visceral fat around the liver and other internal organs, particularly in the abdomen, is particularly inflammatory and metabolically disrupting.

3) Binge drinking

Even a single binge drinking session might have a negative impact on your immune system. Binge drinking may have such a profound effect on a person's life.

Public education regarding the dangers of heavy drinking should be improved, especially for people who believe themselves otherwise healthy.

4) Sitting all day long

Even if you exercise, a sedentary lifestyle is still unhealthy. Studies relate excessive sitting to heart disease and diabetes. 

The more you sit, the less glucose, the body's primary source of energy, is utilized by your major muscles. Blood sugar levels can rise if you sit for long periods of time without a break.

5) Taking toxic supplements

One of the most common causes of liver damage is using over-the-counter supplements, so always see your doctor before taking any.

People who purchase dietary supplements are left to wonder what exactly they're getting.  It truly is the Wild Wild West.

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