Smoothies are a wellness and social media fad. Some smoothies and protein shakes are healthy, but others are unhealthy.
Smoothies
Fruit juice consumption may cause weight gain. Calorie-controlled juices include kale and low-sugar fruits like lemon.
Fresh-Pressed Juices
Any extra sugar, even other sweeteners, might induce weight gain. Limit your total sugar consumption.
Sweeteners
Dried fruit contains vitamins and minerals. Size and sweetness make dried fruit easy to consume. Dried fruit is sweeter and calorie-rich than fresh.
Dried Fruit
It's improbable. Iced coffee's low calories and caffeine make it a good weight-loss drink. Milk and sugar-sweetened drinks can also cause weight gain.
Flavored Coffees
Protein bars provide a rapid energy boost for many.Some protein bars are healthful, while others are loaded with sugar and unnatural additives.
Protein Bars
Health-conscious people love granola for breakfast. Granola can contain oats, nuts, seeds, and coconut, but many have additional sweets.
Granola
Sports drinks benefit athletes and those who exercise hard. Sugary drinks can cause insulin resistance and weight gain.
Sports Drinks
Ingredients determine sushi's healthfulness. Calorie-dense rolls include tempura shrimp and sweet sauces.
Sushi
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