Walnuts contain anti-inflammatory alpha-linolenic acid. Walnuts lower inflammatory biomarkers and heart disease risk.
Almonds have 3g/oz of fibre. Fiber helps with weight management cholesterol and inflammation. Almonds can reduce inflammatory indicators.
Nuts lower C-reactive protein, a liver-produced inflammatory marker. Peanuts reduce TNF-R2, promoting cell inflammation.
Pecans, rich in omega-3 fatty acids, decrease inflammation by lowering the formation of inflammatory mediator molecules.
Pistachios reduce LDL and oxidative damage. Unbalanced reactive oxygen species generate oxidative stress-induced inflammation
Hazelnuts are an excellent anti-inflammatory food and the second-richest source of monounsaturated fatty acids.