A diet high in heart-healthy vegetables


Onions contain sulphur-rich phytochemicals. Cholesterol-lowering phytochemicals prevent heart disease.


Carrots were heart-healthy. For every 25 grammes (half a carrot) of carrots eaten daily, CHD risk drops 32%

Red Bell Peppers

They're good for heart health because they contain lycopene, which isn't in green peppers. They're high in cholesterol-lowering soluble fibre and heart-healthy vitamins A and C.


Lycopene in tomatoes improves vascular function and helps prevent illness. Swapping butter for monounsaturated fats like olive oil can lessen heart disease risk.

Swiss chard

Swiss chard is high in vitamin A, K, C, and magnesium. Beta-carotene, lutein, and zeaxanthin are in Swiss chard. Vitamin A helps maintain the heart, lungs, and kidneys.


Broccoli's fibres, fatty acids, and vitamins assist regulate blood pressure. This reduces harmful cholesterol and promotes heart health. Broccoli protects blood vessels.


Kale's heart-healthy elements include potassium, which controls blood pressure. Kale's cholesterol-binding compounds assist regulate levels.

Brussels sprouts

Fiber-rich foods include Brussels sprouts, vegetables, fruits, and whole grains. High-fiber Brussels sprouts support regularity, digestive health, and heart health.

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