If you intend to breastfeed, you must limit your alcohol intake to ensure that the milk you are giving your baby does not include any traces of alcohol.
It's common for parenting to affect your mental health, especially if you're postpartum. Alcohol avoidance can increase mood.
More alcohol means more short- and long-term health concerns. Reducing or eliminating alcohol can safeguard future health.
Quitting alcohol reduces long-term health risks. It strengthens your immune system, preventing short-term illness.
Cutting off alcohol can assist if you want more children, want your options open, or have menstrual problems.
Some pregnant women have bright skin, but it fades after delivery. Alcohol damages skin. Dehydration causes dryness. Alcohol avoidance improves skin's texture and look.
Parents value sleep. Younger kids mean less sleep. Alcohol may be to blame for restless or sleepless evenings.
Alcohol shrinks the hippocampus, which controls memory and learning. More alcohol means more brain damage.
Pregnant women who are trying to shed their post-baby weight should cut back on their alcohol intake.