Fatty fish contains omega-3 fatty acids, a brain building ingredient. Omega-3s improve memory, mood, and brain health.

Fatty fish

Coffee boosts mood and alertness. Caffeine and antioxidants may protect against Alzheimer's.


Blueberries have health benefits for the brain. Blueberries and other dark berries include anti-inflammatory and antioxidant anthocyanins.


Curcumin has anti-inflammatory and antioxidant properties for the brain. It reduces depression and Alzheimer's disease symptoms.


Broccoli is filled with antioxidants. Broccoli includes vitamin K, an antioxidant and anti-inflammatory.


Dark chocolate has flavonoids, caffeine, and antioxidants. Chocolate flavonoids may be brain-protective. Chocolate improves memory and mood.

Dark chocolate

Nuts are packed with a wide variety of nutrients that are beneficial to the brain, such as vitamin E, good fats, and plant chemicals.


Eggs are rich in B vitamins and choline, which regulate mood and promote brain function.


Green tea is known to increase mental capacity. Caffeine and antioxidants both make you more alert, while L-theanine makes you feel more relaxed.

Green tea

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